Keynote - Stress Less: YOU Management vs. Time Management

Colette Carlson

Sunday, July 29 | 8:30 - 10:00 a.m.

The truth is whether you are in leadership, sales, or the front line, you are expected to produce more in less time with fewer resources, while staying positive and engaged. The reality is we are stressed out, tightly wound, and exhausted trying to meet and exceed expectations. We have the best intentions that seem to go out the window before lunch as we are constantly changing schedules, demands, and priorities. Too often lunch gets skipped or inhaled while hunched over our desk. Enough already! Create the focus, energy, and mindset necessary to make healthy choices in our 24/7 world. It’s no longer about time management, it’s about YOU management. Get ready to laugh-out-loud and walk away ready to make positive, long-lasting change the next day.

Key Takeaways:

  • Know when to let go or take control
  • Train your brain to stay cool, calm, and collected in stressful situations
  • Eliminate unrealistic expectations and energy vampires
  • Beat the stress and temptation of everyday life in healthy ways
  • Build a positive mindset to increase mental toughness