Get a Life! You Can't Always Get What You Want. You Can Get What You Need.

Kemetia M.K. Foley, CAP, OM

Friday, July 19 | 3:30 - 5:00 p.m.

Saturday, July 20 | 10:15 - 11:45 a.m.

Who knew that a Rolling Stones song, 'You Can't Always Get What You Want' would become a positive antidote to workplace stress? It's great to enjoy what you do for a living, especially if it is fulfilling and energizing. What happens when work becomes the barometer of your entire day, every day? What happens when your day is all about your work day and nothing else? With many administrative professionals on-call 24-7, it doesn't take too much for work to become your life. The energy invested in this type of career dedication can drain away the joy in your work, the love of what you do, and push away those you love. The signs of stress and burnout, hidden and obvious, have a potential to create real mental and physical health issues. Right-sizing the role of your career as it relates to your own health and well-being is key!

Key Points You'll Learn:

  • Learn a key tactic to quickly evaluate -How important is it really?
  • Adopt 4 simple and healthy ways to decompress quickly
  • Evaluate the role of personal health and its role in escalating stress-levels
  • Develop a plan when you already know stress is coming
  • Discuss when outside assistance may be the key